Improve Bench Press Strength

  The bench press is the undisputed king of chest exercises. Unfortunately, there are many weight trainers that don’t bench press the right way. If you don’t perform the negative part of a bench press rep under control (dropping the weight on your chest hoping for a little bounce to get the weight started upward) you aren’t going to get the most out of your benching. Performing the negative slower, with complete control of the weight, will prevent injuries and give the chest added work to grow and improve bench press strength.