Help With Diet To Lower Cholesterol

People of the Mediterranean regions seldom suffer from high cholesterol. You may well ask why. The secret to their good heart health lies in the consumption of heart healthy foods. Olive oil has no cholesterol and is a mainstay in the fats consumed. Fish, with a high content of the antioxidant Omega-3 fatty acids, also contribute to lowered cholesterol levels.
Fresh garlic is included in the tasty Mediterranean diet in copious amounts. Entrees, salads and whole grain breads slathered with garlic and fresh produce play a major role in a diet to lower cholesterol. Bruschetta, an Italian favorite, is often composed of a garlic, olive and diced tomato mixture spread on the bread.